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The Present Moment Awareness Safety Meditation is simple, yet powerful. It's so powerful, in fact, that it's one of the fundamental Spiritual Practices that I recommend to every single client, student, and workshop attendee. Until you are able to manage the balance in your Safety Need Account, you will always be at the mercy of your ego/body and your “little s” self.
I call this meditation the nine-minute miracle. I promise you that if you listen to this meditation twice a day, morning and evening, for thirty days, you will experience profound and powerful transformation in your life.
You now have the choice of six different versions of this meditation! One with just voice, one with gentle rain as a background, and four different versions with music at the beginning and the end.